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Trauma can deeply impact our lives, shaping how we think, feel, and function. Many people struggle with the emotional weight of grief, loss, change, and disappointment, while others experience complex trauma from abuse, neglect, assault, or violence—whether accidental, natural, or inflicted by others. The effects of trauma are unique to each person, and for many, psychotherapy is a crucial step toward healing and moving forward.
Common symptoms of trauma may include:
✔ Depression and anxiety
✔ Overwhelming emotions and difficulty regulating them
✔ Feeling constantly on edge or easily startled
✔ Nightmares and panic attacks
✔ Suicidal thoughts or self-harm
✔ Physical symptoms such as headaches, stomach issues, and body aches
Experiencing trauma can feel like wearing blinders, leaving you stuck in rigidity and disconnected from yourself and others. It binds you to the past, making it difficult to move forward.
At [Your Practice Name], we specialize in trauma-focused therapy to help individuals break free from these barriers. Isha is certified in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy for processing traumatic experiences. Additionally, all of our clinicians are highly experienced in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a proven approach to helping clients understand and overcome the lasting effects of trauma.
Our team is here to provide a safe, supportive space where you can explore your experiences, build resilience, and regain control over your life. You don’t have to navigate this journey alone—healing is possible.
Contact us today to learn more about our trauma-focused services and take the first step toward recovery.
Trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. Trauma is not the story of something that happened back then, it’s the current imprint of that pain, horror, and fear living inside people.
Bessel van der Kolk
